Welcome
Hi there! I’m Rebecca Sue Peters, a Licensed Massage Therapist, and Experienced Yoga Teacher. I love working with clients on their wellness journeys here at my studio in Columbia, Missouri, Rebecca Peters Wellness! Read more about me and my business here or click on the menu bar above!
Group Yoga
I aim to make all of my classes accessible to most bodies. The poses I choose to teach do not require extreme flexibility nor strength but will likely build strength and flexibility with ongoing practice. Tues/Thurs 7-7:30 AM Sunrise Hatha (Zoom) – 30 mins $8/class…
Massage
Integrative Table Massage (60m/75m/90m) – $90/110/130 An integrative massage therapy session will include a variety of techniques from Swedish, Relaxation, and possibly Thai, with moderate to firm pressure, and can include the use of aromatherapy and/or warm flax pillows. Warm flax pillows are placed…
Private Yoga
Private classes can be via Zoom, or in person at my office. I love teaching both group and private yoga classes to beginners and intermediate students alike. Even if you feel like you are “too stiff” for yoga, you are *actually* in the right…
Six Reasons Your Hip Might Be Hurting and What to Do About It
Hip pain causes discomfort, making practically everything you do–sitting, standing, even sleeping uncomfortable. When your hip hurts, there is often a good reason. It is the largest joint in your body and is responsible for supporting your entire weight when you stand or sit,…
Can Massage Help Headaches?
An estimated 45 million Americans complain of headaches annually which makes it the most common medical complaint or symptom in medicine today. The pain can range from mild annoyance to a migraine that feels like someone shoved an ice pick through your brain. Additionally,…
Can Massage Help My Tennis Elbow?
Can Massage Help My Tennis Elbow? Lateral epicondylitis, or tennis elbow, is a common repetitive strain injury (RSI) of the flexor tendons resulting in pain in the forearm or elbow. And despite the name, repetitive workplace actions, not tennis, is the most common way…