Category: Massage

Are Desks the Enemy?

man people desk laptop

Spoiler alert: no. Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the fall far too often. But lack of variety and movement? That is a worthy enemy. Millions of people spend billions of hours every week… Continue Reading “Are Desks the Enemy?”

How Often Should You Get Massage?

woman in wrapped in white towel lying on bed with eyes closed

How often should I get a massage?  Bob Hope got a massage every day for 63 years and credited his longevity to massage. In a perfect world, I think everyone would get a massage once a week. But I know that’s aspirational and not… Continue Reading “How Often Should You Get Massage?”

Drink Your Water!

clean clear cold drink

We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to drink water before, during and after physical activity and you may have even been told to drink water… Continue Reading “Drink Your Water!”